Meditation Resources

🧠The Alpha state (about 8-10Hz) occurs when brain activity slows just below the normal waking state of Beta (11-25hz).  In Alpha, the mind and body are relaxed but a level of focus is easily maintained.  While in this deeper brainwave state, information can be processed consciously without as much “mental activity” to interfere with it.   

Sound is one of the purest forms of energy in existence. It inspires us, uplifts us, helps us to communicate and express ourselves, and even heal at a deep level. It can also aid in calming the mind, meditation and a good night's rest!   Have a peaceful night! 💜🌛